PASCHIMOTTANASANA

The Sitting Forward Fold is a classic yoga stretch that stimulates the body and calms the mind. To begin this bend, position yourself on the ground with your legs straight in front of you. Extend your spine upright and draw air into your lungs. Then, slowly lean forward from your groin, keeping your shoulders as straight as possible. Rest your palm

shifting rapidly is more stimulating, although shifting slowly and gradually is much more calming. Whichever way you do it, the sequence can function possibly a self-contained minipractice on times Once your apply time is brief or possibly a heat-up for an extended session. Balanced hormones can boost temper and website Electricity levels, decreas